By: Legacy Nutrition | February 16th, 2023
Medically reviewed by: Matt Burkdall, MS, MBA, LMFT, MedFT

Are you feeling overwhelmed by your racing thoughts? An overactive mind can be a constant source of frustration, leaving you feeling anxious, stressed, and unable to focus on what’s important. But don’t worry, you’re not alone. Many people struggle with an overactive mind, and there are evidence-based strategies that can help. 

In this article, we’ll explore four effective ways to calm an overactive mind and bring a sense of balance back into your life.

How to relax an overactive mind

You can implement practical tips to calm your mind and bring a sense of balance back into your life. Here are five strategies that have been shown to be effective in calming an overactive mind.

Mindfulness and Meditation

Mindfulness is all about being present and fully engaged in the moment, without judgment. You can practice mindfulness through deep breathing exercises, guided visualization, or progressive muscle relaxation. These practices help to focus the mind and bring awareness to the present moment, reducing racing thoughts and anxiousness.

Meditation, on the other hand, is a technique that involves focusing your mind on a particular object, thought, or activity to achieve a mentally clear and emotionally calm state. There are various forms of meditation, such as Transcendental Meditation, mindfulness-based stress reduction, and Zen meditation.

Exercise

Regular physical activity is a powerful way to reduce stress and anxiety, and improve overall well-being and self-esteem. Not only does it release endorphins, the feel-good chemicals in the brain, but it also has numerous other physical and mental benefits. Let’s dive into some of the ways exercise can help calm an overactive mind.

• Reduces Stress Hormones: According to the American Psychological Association, physical activity can help to manage symptoms of anxiety and depression by reducing the levels of stress hormones in the body, such as cortisol. High levels of cortisol can lead to feelings of anxiety, restlessness, and irritability, so reducing cortisol through exercise can be a great way to calm an overactive mind.
• Improves Sleep: Exercise has been proven to enhance sleep quality and increase the amount of time you spend sleeping by reducing sleep onset – or the time it takes to fall asleep – and decrease the amount of time they lie awake in bed during the night, making it simpler to drift off and remain asleep. This leads to more restful and rejuvenating sleep, leaving you feeling relaxed and at ease.
  
• Increases self-esteem: When you feel good about yourself, you’re more likely to have a positive outlook on life and be less likely to worry about things that might otherwise stress you out.

Boosts Brain Function: By taking a break from mental tasks to engage in physical activity, you can give your brain a chance to rest and recharge, allowing you to return to your tasks with improved focus and clarity.

A Balanced Diet

Having a balanced and nutritious diet is crucial to maintaining a healthy mind and body, and this is especially true when it comes to calming an overactive mind:

• Reduces Stress and Anxiety: According to research, eating a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins can help to support your body’s overall health and reduce stress and anxiety levels. In contrast, consuming processed foods and excessive amounts of added sugars can contribute to feelings of stress and anxiety. 

Supports Mental Health: A balanced diet can also help to support mental health by providing the necessary nutrients for optimal brain function. According to Harvard Medical School, consuming a diet rich in omega-3 fatty acids, B vitamins, and antioxidants can help to improve mental health and reduce the risk of depression and anxiety.

Natural Supplements

Many people may find it challenging to consume the recommended daily amounts of certain nutrients through diet alone. Here is where supplements can play a significant role. By providing essential nutrients that can support mental wellness, supplements can help to calm the mind and reduce feelings of stress and anxiety.

For those looking for a convenient and effective natural supplement to calm an overactive mind, Amare Global’s Happy Juice Pack may be just what you need. This dietary supplement pack includes three products: Amare EDGE, Energy+, and MentaBiotics.

• Amare EDGE contains a blend of natural ingredients including Zynamite® Mango Leaf, Oligonol® Lychee Fruit, and PFBc® Palm Fruit Bioactives Complex, which are formulated to support motivation and bring a sense of focus.*
• Energy+ contains a mental energy proprietary blend of Pomegranate fruit extract, Ama Tea® Guayusa leaf extract, Matcha Green Tea leaf, Innova Tea® Natural Caffeine, and Amare GBX+ Proprietary Blend of Applephenon® Asian Apple fruit extract, Enovita French Grape seed extract, and Enzogenol® New Zealand Pine bark extract. This blend is designed to deliver rapid improvements in brain and physical performance without the jitters or crashes associated with high-stimulant or high-sugar energy drinks.*
  
• MentaBiotics is a combination of unique strains of probiotics, prebiotics, and phytobiotics, which have been scientifically shown to improve mental wellness. It contains Phytobiotic Proprietary Blend, MW3 Prebiotic Proprietary Blend, and MW3TM Probiotic Proprietary Blend.*