Skip to main content

Always Tired? 5 Best Herbs for Energy Boost

By: Legacy Nutrition | February 25th, 2023
Medically reviewed by: Matt Barkdull, MS, MBA, LMFT, MedFT

It’s easy to get run down in the modern world with the constant need to stay active to get ahead. Getting run down is inevitable in trying to live a wild life. Being constantly tired happens as you try to stay active. 

As you try to stay awake, inevitably, other products are a necessity to try to boost your alertness. Energy drinks, caffeine pills, and other stimulants are popular methods for staying awake. These substances are helpful in small doses, but there are serious risks associated with these artificial products, many of which are untested and unproven.

The Advantages of Herbal Supplements

There is an alternative worth considering without the same potential risks. Herbs are a popular, safe method for staying awake. Herbs, taken in either supplement form or in food, often offer the same power as natural sources of stimulants. These can include things like caffeine without the same side effects, such as rapid bursts of energy that lead to jitters followed by immediate crashes. Instead, herbs offer a gentle, easy energy flow, making them a safer alternative. Herbs that give you energy also lack the habit-forming properties of other stimulants, such as nicotine. 

But what are the best herbs for an energy boost? With so many on the market, it’s hard to know just what to choose to get the job done. These five herbs that give you energy are worth considering for a sustainable energy boost.


Grown in the Amazon rainforest, guayusa leaves grow on a holly tree. With use dating back to ancient times, the leaves have traditionally been used in herbal teas. Today, guayusa is a popular ingredient in energy drinks for a trustworthy boost as a vital source of natural caffeine. The amount of caffeine in guayusa rivals the more popular coffee. It also contains theobromine, an alkaloid similar to caffeine with comparable potency. When combined, the two have been found to boost mood and alertness in a study. Guayusa is a practical, potent herb for an energy boost.


With use in a wide variety of products, matcha is an easy herb to add to your diet. Matcha leaves are traditionally used in tea, like guayusa, but are popular as a flavoring in other products such as foods or candies. The leaves are prized for their caffeine and theanine content, with greater concentrations of the chemicals grown in the shade. Matcha tea was found in at least one study to be an effective stimulant in a drink or snack bar form. As matcha appears in so many forms, consuming it takes no effort.


If you’re looking for one of the best herbs for energy, you can’t go wrong with the ever-popular ginseng. Ginseng has been used for centuries and is one of the most well-regarded, trusted herbs for an energy boost. A review of over 155 studies found ginseng benefits both physical and mental performance. Additionally, ginseng offers a rich flavor that in and of itself will wake you up. Ginseng remains perpetually one of the best herbs that will give you energy.


Cayenne pepper is most often thought of for its flavor properties. The herb is loaded with capsaicin, making it an intensely hot herb popular in cooking that calls for an intense spice. Simply consuming foods loaded with the herb will wake your mouth up, but there’s an actual scientific benefit to consider. Capsaicin supports the release of nitric oxide, which expands blood vessels and causes increased alertness. You might not think of cayenne as one of the best herbs for energy, but it has its uses.


One of the best herbs for energy, peppermint’s benefits are so substantial the plant’s essential oil alone is renowned for its stimulating effects. According to research, students who consumed capsules of peppermint oil experienced a decline in mental fatigue on a cognitive test. Peppermint oil has long been famous for its fresh, robust scent, which is highly stimulating and effective for waking you up. While studies are limited, consumed in tea, capsules, or another supplement, this is one of the top herbs for an energy boost.

An Energy Drink to Trust

All these herbs are worth looking into for consumption, but there’s still the allure of the convenience of an energy drink. With the many health risks associated with energy drinks, their consumption requires caution. 

Fortunately, there is a healthy alternative to consider. The Amare Happy Juice Pack offers all the potency of a quality energy drink in an easy-to-consume form but without the dangerous chemicals in standard energy drinks. This natural product is safe yet enlivening, making it a must for anyone seeking a quality energy option.

The Happy Juice Pack consists of three separate products, which you can combine to create a single drink perfect for a full day’s health needs.* MentaBiotics is a unique blend of phytobiotics, prebiotics, and probiotics designed to keep your digestive system balanced so you can keep a healthy mind/gut interaction. Amare EDGE is a nootropic made without caffeine from a blend of three plants designed for motivation. Finally, Energy+ is an energy drink made from some of the best herbs for energy, including guayusa and matcha. 

This drink pack is easy to mix and take with you on the go. With reduced side effects due to the natural ingredients, it’s a safe, healthy alternative to keep you active and driven through the day.

With so many unnatural stimulants on the market, it’s important to remember the benefits of herbs that give you energy. These five herbs provide a safe, easy, and effective option to keep you moving through the day. Consider these herbs alone or in a product like the Amare Happy Juice Pack for your needs today.

* These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

  • Improves brain health & overall well-being
  • Reduces stress and anxiety
  • Boosts mood and energy levels
  • Improves focus and concentration
  • Helps you feel more balanced and calm
Try Happy Juice Pack 10% OFF!

Matt Barkdull


Matthew Barkdull, MS, MBA, LMFT, MedFT, is a licensed mental health professional, a certified medical family therapist, a certified health and wellness coach, and a licensed financial professional.

Leave a Reply