Do Electrolytes Give You Energy & Help With Fatigue?
By: Legacy Nutrition | February 25th, 2023
✅ Medically reviewed by: Matt Barkdall, MS, MBA, LMFT, MedFT
You’ve probably heard about electrolytes for hydration in a sports context, but you may not fully understand what they are or why they’re important. Do electrolytes give you energy? Do electrolytes help with fatigue? Do they help with focus, or do they do something different? Today we’ll break down what they are, how they work, and the indirect relationship between electrolytes, energy, and focus.
What Are Electrolytes?
Electrolytes are chemicals that, when dissolved in water, conduct electricity vital for bodily functions. The main essential electrolytes in the body include:
Electrolytes are essential minerals the body needs to survive. Small electrical currents stimulate many bodily functions, and electrolytes are the substances responsible for providing this charge. They help your body regulate chemical reactions. In other words, they balance the fluids in and around your cells in the tissues, muscles, and nerves that use electrolytes to conduct an electrical charge.
Electrolytes are needed to regulate muscle contractions and nervous system function, manage pH levels, and keep you hydrated. Many sports drink commercials promote drinks filled with electrolytes to hydrate and replenish those lost during exercise through sweat. The primary source of these minerals is a nutritious diet. A lack or imbalance of them results in various symptoms, from headaches, fatigue, and muscle cramps to nausea, fluctuation in blood pressure, and an overall decrease in well-being.
Electrolytes, Energy, & Focus
So, do electrolytes give you energy? Although electrolytes are crucial for energy levels and focus, they indirectly affect them. Electrolytes support energy creation in the body by facilitating food energy conversion into usable energy. They help cells communicate and maintain hydration, which is crucial for making usable energy.
This energy is also called ATP synthesis, which is the molecule that gives you and your cells energy to function. For example, sodium and potassium help maintain hydration, while calcium, magnesium, and potassium help with ATP production and facilitate cellular communication. When there’s an imbalance or lack of these minerals, cells can’t function properly or produce ATP, resulting in physical and mental fatigue that makes it hard to stay awake or do daily tasks.
Alternative Energy & Focus Source
Now that we’ve answered questions like “Do electrolytes give you energy?” and “Do electrolytes keep you awake?”, you may be looking for a healthy source to increase energy and focus. Caffeinated products are readily available, but if you’re looking for an alternative to unhealthy energy drinks, consider Amare Happy Juice Pack. This tasty combination of three mental wellness products with proprietary blends of beneficial ingredients includes Amare EDGE, MentaBiotics, and Energy+. The latter helps boost energy levels and focus without the jitters or crashes that come with other energy drinks.
Energy+ is formulated with all-natural ingredients containing electrolytes like potassium, sodium, magnesium, and calcium. This proprietary blend includes matcha leaf, guayusa leaf, Asian apple, New Zealand pine bark, & French grape. These ingredients offer improvements in mental and physical performance, such as increased motivation, cognitive function, mood, and physical energy levels and endurance. If you’re looking for ways to feel great, improve your focus, and give yourself more energy without caffeine, check out Amare’s Happy Juice Pack!
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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MS, MBA, LMFT, MedFT
Matthew Barkdull, MS, MBA, LMFT, MedFT, is a licensed mental health professional, a certified medical family therapist, a certified health and wellness coach, and a licensed financial professional.