5 Herbs to Support Your Mental Clarity and Focus
Improving your focus can drastically change your life, your work, and your stress. Here are some of the best herbs for mental clarity, and how to use them.
By: Legacy Nutrition | March 31st, 2023
✅ Medically reviewed by: Matt Burkdall, MS, MBA, LMFT, MedFT
Losing focus and mental clarity has a range of negative effects on daily life. According to Harvard Medical School, mental focus and concentration peak in our 20s, then slowly begin to decline over time.
Fortunately, there are some herbs for mental clarity that may help to improve your ability to focus and stay on task.
Read on for a list of five of the best herbs for mental clarity and focus so you can start improving your life.
L-theanine is an important amino acid found in green tea. It’s been shown to positively impact brain function by helping to relieve stress, boost mood, and assist with quality sleep.
When stress levels are lowered and your mood is boosted, it’s much easier to stay focused. Regular, high-quality sleep is also vital to ensure mental clarity and focus throughout waking hours.
This herb is found in a wide variety of products including tea and flavorings for other foods and candies. Matcha leaves are high in caffeine and theanine, both of which create a stimulant effect.
Consuming matcha is easy since it’s commonly found in an array of food and drink products. Taking matcha regularly may provide a boost of energy, thereby improving your mental clarity and focus.
3. Herbs for Mental Clarity: Guayusa Leaf
Guayusa leaf is often used to make tea, but it’s also found in other products including the Energy+ stick packs. This valuable herb may help to improve focus by boosting your energy and alertness.
Since guayusa leaf is a stimulant, it may also help to keep your mental clarity levels higher throughout the day. Not only does this herb have caffeine in it, but it’s also packed with health-boosting antioxidants, too.
4. Mango Leaf
While you’re probably already familiar with the fruit, the leaves of the mango tree are some of the best herbs for mental clarity. Mango leaves are rich in polyphenols, which are healthy plant compounds that contain antioxidant and anti-inflammatory properties.
Mango leaf may also help with faster reaction times and mental activation. Consuming this herb could also help give you sustained energy and mental focus that lasts throughout the day.
5. New Zealand Pine Park Extract
New Zealand pine bark extract is another beneficial herb that may help to improve short and medium-term memory. Some research shows that taking this herb could also improve your ability to make decisions and concentrate.
Although many of these cognitive abilities decline as we age, taking this herb can help slow down the process. Some evidence shows that pine bark extracts may also help to lower blood pressure and blood sugar levels.
Get Clear-Headed with Herbs
These are just some of the best herbs for mental clarity that could help to improve your focus. Taking the best herbs for brain fog could help to improve not just your productivity, but also your life.
If you’re looking to boost your brain’s mental clarity, be sure to try the Amare Happy Juice Pack today.
- Improves brain health & overall well-being
- Reduces stress and anxiety
- Boosts mood and energy levels
- Improves focus and concentration
- Helps you feel more balanced and calm
MS, MBA, LMFT, MedFT
Matthew Barkdull, MS, MBA, LMFT, MedFT, is a licensed mental health professional, a certified medical family therapist, a certified health and wellness coach, and a licensed financial professional.