By: Legacy Nutrition | February 25th, 2023
✅ Medically reviewed by: Matt Barkdull, MS, MBA, LMFT, MedFT

Avid coffee drinkers, espresso enthusiasts, and the chronically tired all look to the most used stimulant in the world for an energy boost to make it through the day. Caffeine is one of the most commonly consumed ingredients and stimulants globally. Overconsumption of caffeine is nothing new, but knowing how to get rid of jitters and other symptoms of too much caffeine is less mainstream. Here is a complete guide on how to get rid of caffeine jitters.

Understanding Caffeine Jitters

Before being able to combat the adverse effects of too much caffeine effectively, you need a solid understanding of what they are and what causes them. You can start by defining how much caffeine is too much for your body. The recommended average limit for adult consumption of caffeine is a daily intake of up to 400 mg. Beyond that, there’s a much higher risk of feeling adverse effects.

Maintaining a moderate intake of caffeine allows you to feel various beneficial effects caused by the interaction of the stimulant with the brain. Specifically, the neurotransmitter responsible for feelings of drowsiness, adenosine, is suppressed while the release of dopamine is stimulated causing some of the benefits of caffeine like increases in energy, alertness, and focus.

Symptoms & Causes

So, what are caffeine jitters? They are the less enjoyable effects of caffeine that may last for a few hours, with symptoms such as headaches, shakiness, restlessness, trouble sleeping, increased nervousness, heart palpitations, or chest pain. When your body has too much caffeine your stress levels increase signaling to your body to produce adrenaline which leads to sweating, an increase in blood pressure, and heart palpitations. When you’re sitting in the office in these conditions, it’s uncomfortable. You’ll need to know how to calm down coffee jitters.

Preventing or Treating the Jitters

Your tolerance and the strength of effects from caffeine depend on age, weight, genetics, and frequency of consumption. Everyone metabolizes caffeine differently but tracking and limiting your intake to prevent overconsuming caffeine is the best way to avoid negative effects. If they do happen, follow these treatment tips on how to get rid of jitters.

• Stop caffeinating as soon as you feel adverse effects.
• Drink plenty of water and stay hydrated to flush caffeine out.
• Get active to speed up the metabolization of caffeine.
• Eat rich foods that take a while to digest to slow the release of caffeine in your body.
• Practice deep breathing techniques to help with anxiety.

Alternative Energy Sources

The best technique for how to get rid of jitters is to seek out alternative energy sources. Many herbal teas, natural caffeine, and adaptogenic herbs that help with stress and anxiety are beneficial for increasing energy levels when you need an extra boost. Herbal teas like Green Tea, Black Tea, and Yerba Mate Tea are great sources of a natural energy boost that are also flavorful and delicious. 

Besides herbal teas, there is a vast range of foods and beverages with naturally occurring caffeine. For those looking for a healthier alternative to energy drinks and excessive amounts of coffee, look no further than Amare Happy Juice Pack. The three products in this pack contain proprietary blends that promote better overall mental and physical well-being, including increased motivation, energy, and cognitive function without the adverse effects of caffeine. 

The high demands of your day may require an extra boost, or you may not experience high-quality sleep. Instead of relying on sources with too much caffeine that causes jitters, explore alternatives like the Happy Juice Pack which provides benefits like sustained energy and none of the adverse effects.

* These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure, or prevent any disease.